| Desktop | 89/100 | ✔ |
| Mobile | 75/100 | ❗ |
| Field | Data | Result |
|---|---|---|
| Page Size | 19 KB | ✔ |
| Compression | 5 KB (-73.9%) | ✔ |
| Text/Html Ratio | 11607 / 19438 (bytes) = 59.71% | ✔ |
| Load Time | 0.21 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 0 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | English | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | No | ✘ |
| Url Rewrite | No | ✔ |
| Underscores in url | No | ✔ | Images Without ALT | 0 / 3 | ✔ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | No | ✘ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| hiit | 31 | ✔ | ✔ | ✘ |
| back | 29 | ✔ | ✔ | ✘ |
| exercise | 19 | ✘ | ✘ | ✘ |
| great | 11 | ✘ | ✘ | ✘ |
| each | 10 | ✘ | ✘ | ✘ |
| workout | 10 | ✔ | ✔ | ✘ |
| sure | 8 | ✘ | ✘ | ✘ |
| keep | 8 | ✘ | ✘ | ✘ |
| throughout | 8 | ✘ | ✘ | ✘ |
| training | 8 | ✘ | ✘ | ✘ |
| arms | 7 | ✘ | ✘ | ✘ |
| down | 7 | ✘ | ✘ | ✘ |
| repeat | 7 | ✘ | ✘ | ✘ |
| position | 7 | ✘ | ✘ | ✘ |
| make | 6 | ✘ | ✘ | ✘ |
|
With 0.21 seconds in page load, 19 KB of page size and all other reports below, the smothersfitu.com has a SEO score of 69 out of 100 |
| Title | Getting Fit with Back HIIT Workout: A Comprehensive Guide |
| Description | Get ready to break a sweat with this high-intensity back HIIT workout! This quick, effective routine will get your back muscles burning in no time and help you build strength and endurance. |
| Keyword |
| Age | 0 Years, 79 Days |
| Created | 14th-Feb-2023 |
| Updated | 15th-Feb-2023 |
| Expiry | 14th-Feb-2024 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| smothersfitu.com | A | 296 | ip:172.67.184.78 |
| smothersfitu.com | A | 296 | ip:104.21.43.190 |
| smothersfitu.com | NS | 86400 | target:roan.ns.cloudflare.com |
| smothersfitu.com | NS | 86400 | target:sofia.ns.cloudflare.com |
| smothersfitu.com | SOA | 3600 | mname:roan.ns.cloudflare.comrname:dns.cloudflare.comserial:2307029636refresh:10000retry:2400expire:604800minimum-ttl:3600 |
| smothersfitu.com | AAAA | 296 | ipv6:2606:4700:3031::6815:2bbe |
| smothersfitu.com | AAAA | 296 | ipv6:2606:4700:3037::ac43:b84e |
|
HTTP/1.1 301 Moved Permanently Date: Thu, 04 May 2023 20:11:25 GMT Transfer-Encoding: chunked Connection: keep-alive Cache-Control: max-age=3600 Expires: Thu, 04 May 2023 21:11:25 GMT Location: https://smothersfitu.com/ Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=SzxL2rcK7BTGTixDri7weYMRQNDXt%2Bekc1I2E%2FQIBYvznV%2B6yjgmHSIVAJr2ioQb3W9RJO4g8guAYRh%2BwBCr43dYUl%2Fe2EwlUsNEF3M9IbUgjTNNKC676P41jCKB1%2FxbpFCo05kE15OlwonEfTtt"}],"group":"cf-nel","max_age":604800} NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} Server: cloudflare CF-RAY: 7c23648cf97442be-EWR alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400 HTTP/2 200 date: Thu, 04 May 2023 20:11:25 GMT content-type: text/html; charset=UTF-8 cf-cache-status: DYNAMIC report-to: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=chsauQtB654VpWqFmxPZw6k9R5q9apqa%2Bn6TXd8y88oltySfwuprsYMxZ3gQ86nxXOAz9%2BSIkM1r2au75YjULlzRCMHJyj2FSoGdqRt1lIFllOMS7XnFCAs6%2BAiYwABMLlwwPqJQYlaNkil6bybu"}],"group":"cf-nel","max_age":604800} nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} server: cloudflare cf-ray: 7c23648d3f2319df-EWR alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400 |
|
Domain Name: smothersfitu.com Registry Domain ID: 2758361606_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.lexsynergy.com Registrar URL: http://www.lexsynergy.com/ Updated Date: 2023-02-15T07:07:15Z Creation Date: 2023-02-14T09:13:59Z Registrar Registration Expiration Date: 2024-02-14T09:13:59Z Registrar: Lexsynergy Limited Registrar IANA ID: 1466 Registrar Abuse Contact Email: abuse@lexsynergy.com Registrar Abuse Contact Phone: +44.2031370459 Reseller: Domain Status: clientDeleteProhibited http://www.icann.org/epp#clientDeleteProhibited Domain Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited http://www.icann.org/epp#clientUpdateProhibited Registry Registrant ID: Registrant Name: REDACTED FOR PRIVACY Registrant Organization: Whois Privacy Protection Foundation Registrant Street: REDACTED FOR PRIVACY Registrant City: REDACTED FOR PRIVACY Registrant State/Province: Zuid-Holland Registrant Postal Code: REDACTED FOR PRIVACY Registrant Country: NL Registrant Phone: REDACTED FOR PRIVACY Registrant Phone Ext: REDACTED FOR PRIVACY Registrant Fax: REDACTED FOR PRIVACY Registrant Fax Ext: REDACTED FOR PRIVACY Registrant Email: info@privacyprotected.domains Registry Admin ID: Admin Name: REDACTED FOR PRIVACY Admin Organization: REDACTED FOR PRIVACY Admin Street: REDACTED FOR PRIVACY Admin City: REDACTED FOR PRIVACY Admin State/Province: REDACTED FOR PRIVACY Admin Postal Code: REDACTED FOR PRIVACY Admin Country: REDACTED FOR PRIVACY Admin Phone: REDACTED FOR PRIVACY Admin Phone Ext: REDACTED FOR PRIVACY Admin Fax: REDACTED FOR PRIVACY Admin Fax Ext: REDACTED FOR PRIVACY Admin Email: info@privacyprotected.domains Registry Tech ID: Tech Name: REDACTED FOR PRIVACY Tech Organization: REDACTED FOR PRIVACY Tech Street: REDACTED FOR PRIVACY Tech City: REDACTED FOR PRIVACY Tech State/Province: REDACTED FOR PRIVACY Tech Postal Code: REDACTED FOR PRIVACY Tech Country: REDACTED FOR PRIVACY Tech Phone: REDACTED FOR PRIVACY Tech Phone Ext: REDACTED FOR PRIVACY Tech Fax: REDACTED FOR PRIVACY Tech Fax Ext: REDACTED FOR PRIVACY Tech Email: info@privacyprotected.domains Name Server: roan.ns.cloudflare.com Name Server: sofia.ns.cloudflare.com DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2023-05-04T21:11:26Z |
| Server IP | 172.67.184.78 |
| Server Location | United States of America |
| Service Provider | CLOUDFLARENET |
| Domains (TLD) | Status |
|---|---|
| smothersfitu.net | Available |
| smothersfitu.org | Already Registered |
| smothersfitu.biz | Available |
| smothersfitu.io | Already Registered |
| smothersfitu.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| qmothersfitu.com | Available |
| wmothersfitu.com | Available |
| emothersfitu.com | Available |
| zmothersfitu.com | Available |
| xmothersfitu.com | Available |
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